Ryan Woodruff
Head Coach
Lynchburg YMCA
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Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
The Swimming Wizard 
Could you tell me what is “Paddlehead drill”? maybe any Video?
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push the paddle with the forehead while swimming. Promotes balance and properly aligned breathing.
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hmm is there any Video example? 🙂
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sorry, but i prefer not to post videos of our team members to my blog
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