Options

Ryan Woodruff
Head Coach
Lynchburg YMCA

Options

A photo posted by SwimmingWizard (@swimmingwizard) on Jan 3, 2017 at 8:32am PST

2 thoughts on “Options”

What Kind of Intensity you want for the br 50s “matching times”?

And for BK Progression to 90% means what? during each 150 or from 2,4,6,8->10

for br, whatever intensity they want. We did a fast set after this, so I wasn't particularly concerned with how fast it was.

For back, the descend is 2 – 10

2 thoughts on “Options”