Distance Freestyle Set with Coach Andy Figgins in Scotland

Coach Andy Figgins
East Kilbride Swim Team
Scotland

A set for my distance group, was done about 8 weeks out from Nationals

3 x (4×400 free                        BBM = Heart Rate Beats Below Max

       (4×100 free all on 1.30
Set 1 400s aerobic on 5.00 
           100s 40/50 BBM
Set 2 400s descend on 5.15
            100s 20/30 BBM
Set 3 400s best ave on 5.30
            100s best hold
All the best for 2017

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