Go fast and then hang on. Posted on December 29, 2016 by rdwoodruff Ryan WoodruffHead CoachLynchburg YMCA FPA = Fastest Possible Average Go fast, then hang on. A photo posted by SwimmingWizard (@swimmingwizard) on Dec 28, 2016 at 5:50pm PST //platform.instagram.com/en_US/embeds.js Share this:TweetLike this:Like Loading... Related