Ryan Woodruff
Head Coach
Lynchburg YMCA
We have 5 narrow lanes with which to train butterfly, so this is how we did it last week.
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff
Head Coach
Lynchburg YMCA
We have 5 narrow lanes with which to train butterfly, so this is how we did it last week.