Ryan Woodruff
Head Coach
Lynchburg YMCA
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Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
How are the changes for the 100 and 150? by 50/50 and 75/75?
and whats about the P200 Pace 50's – the are still 25/25?
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Yes, you are correct. The 100s were 50/50 and the 150s were 75/75. 50s were always 25/25.
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