Resistance Kick Set

Ryan Woodruff
Head Coach
Lynchburg YMCA

This kick set was for a group of very mixed kicking abilities.  The 200/175/150 allowed them to adjust based on their speed.  People doing the 175 did a 150 plus halfway down and back.  The 4 x 25 provided some resistance leg work and they always enjoy pushing each other around.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s