Dryland Descend Fartlek Set

Ryan Woodruff
Head Coach
Lynchburg YMCA

3 x 9:00 continuous @ 10:30
   50 freestyle smooth breathing every 3
   10 squats
   50 freestyle from dive @ ~P200 +2
   5 push-ups
  50 freestyle from dive all out
  3 in & outs (climb out of pool, hop back in)
Do as many rounds as possible in 9:00

2nd 9:00 – swimmers do br or fly
3rd 9:00 – swimmers do backstroke

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s