Race Pace

Ryan Woodruff
Head Coach
Lynchburg YMCA




2x through:

100 Free at GP500 @ 1:30
   50 easy @ 1:00
2 x 75 Choice at BP200+2 @ 1:20
   50 easy @ 1:00
3 x 50 Choice @1:10
            #1: at BP200
            #2: between BP and GP200
            #3: at GP200
   50 easy @ 1:00
4 x 25 Choice at GP100 @ 1:00
   200 easy

GP = Goal Time Pace
BP = Best Time Pace