Loved this kick set today.

Ryan Woodruff
Head Coach
Lynchburg YMCA

It was challenging but well-executed. Swimmers increase their distance over the five rounds of 4:00. 4 X 25 were done with #1 from a dive and 2-4 from push. We set our standards at 15m underwater on #1 and 4, 10m underwater on 2 & 3.

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