Great set to push kids at different levels/lanes while keeping them together

Posted on September 17, 2016February 4, 2018 by rdwoodruff

Brad Herndon
Head Coach
Greensboro Community YMCA

Here’s another freestyle conditioning set, we’ve actually used this with lesser rounds (3-4x) to keep conditioning levels up as we taper. See Coach Herndon’s post from yesterday.

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