Ryan Woodruff
Head Coach
Lynchburg YMCA
We did these stations 2x through at 10 min per station. Took a little over an hour with transition time.
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff
Head Coach
Lynchburg YMCA
We did these stations 2x through at 10 min per station. Took a little over an hour with transition time.
The Swimming Wizard 