BIG Broken Swims

Head Coach

Lynchburg YMCA

We got some excellent efforts out of our kids with this one.

3 rounds:

Broken 400 IM or Broken 500 free
                +                                                 @ ~16:00
Easy 500 Free

400s were broken 25-50-75-100-75-50-25 with :10 seconds rest between swims
500s were broken 25-50-75-100-100-75-50-25 with :10 seconds rest between swims