Fly Me To the Moon

Ryan Woodruff
Head Coach
Lynchburg YMCA

Editor’s Note: The Swimming Wizard’s goal is to publish at least one set, practice, or idea EVERY DAY for all of 2016! To keep it interesting, we need your help! Click here to help us achieve that goal by submitting one of your sets!

SCM. This fly set seems long at first glance, but the concept is to swim fly in relatively short chunks to get a fair amount of rest and keep stroke integrity high.



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