Faster than Race Pace Sprint Set

Ryan Woodruff
Head Coach
Lynchburg YMCA

We did this little set the other day as a bit of speed work at the end of practice.  Putting fins on, swimmers were expected to go faster than their 100 yard race pace.  Seemed to work pretty well – the minus 2.0 25s were pretty tough for some.  They had their choice of Fly, Bk, or Fr.

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