Freestyle Technique and Drill Set

Ryan Woodruff
Head Coach
Lynchburg YMCA

For paddlehead drill, athlete puts hand paddle in front of the crown of the head, pushing it along as he swims.  The goal is to lose it as few times as possible on the 200.  The better the breathing technique, the less it will fall off.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s