Ryan Woodruff
Head Coach
Lynchburg YMCA
We did this little set the other day as a bit of speed work at the end of practice. Putting fins on, swimmers were expected to go faster than their 100 yard race pace. Seemed to work pretty well – the minus 2.0 25s were pretty tough for some. They had their choice of Fly, Bk, or Fr.
The Swimming Wizard 