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The Swimming Wizard

Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World

200 Free Race Pace with Active Recovery

Posted on February 6, 2016February 4, 2018 by rdwoodruff

Ryan Woodruff
Head Coach
Lynchburg YMCA

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The information and content shared on this page are independently managed by Ryan Woodruff, Head Coach at the YMCA of Central Virginia. This page is not affiliated or officially endorsed by the YMCA of Central Virginia. For official YMCA Swim Team Updates, please visit ymcacva.org

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