Parker Ramsdell
York Swim Club
I did this set (SCM) with my breaststrokers yesterday morning and really enjoyed it.
The 200s provided a solid aerobic touch to the training, and we’ve been really struggling with pullout discipline later in races, thus the no touch walls to put some extra pressure on the lungs on those underwaters.
Total – 3500m
Round 1 – 4x each distance
Round 2 – 3x each distance
Round 3 – 2x each distance
Round 4 – 1x each distance
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