Age Group Challenge Set from Coach Shawn Santo of Mid Michigan Aquatics

Shawn Santo
Assistant Coach
Mid Michigan Aquatics

This is a set I created for our advanced age group kids.  Putting the rest between each section really allowed the kids to focus on one part at a time. We had a great effort.  For some it was touch and go for the 100s and 50s, but everyone made the intervals.

Editor’s Note: The Swimming Wizard’s goal is to publish at least one set, practice, or idea EVERY DAY! To keep it interesting, we need your help! Click here to help us achieve that goal by submitting one of your sets!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s