Simple Sprint Free Breath Control and Speed Set
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Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
The Swimming Wizard 
What is B3 & Tarzan swims?
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B3 means breathe once every 3 strokes. Tarzan drill is a heads-up sprint that looks like this: https://www.youtube.com/watch?v=vJWD81-DveM
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