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Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World

IM Speedwork

Posted on November 4, 2014February 4, 2018 by rdwoodruff

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The purpose of this blog is to be a vehicle for the sharing of ideas among swimming coaches so that we can all get better at doing the job we love.

– Ryan Woodruff, Swimming Wizard Editor

W orkouts, sets, and training ideas are always welcome at swimmingwizard@gmail.com

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