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The Swimming Wizard

Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World

Freestyle Set from Coach Mark Shveyd

Posted on September 11, 2014February 4, 2018 by rdwoodruff

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The information and content shared on this page are independently managed by Ryan Woodruff, Head Coach at the YMCA of Central Virginia. This page is not affiliated or officially endorsed by the YMCA of Central Virginia. For official YMCA Swim Team Updates, please visit ymcacva.org

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W orkouts, sets, and training ideas are always welcome at swimmingwizard@gmail.com

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