Ryan Woodruff
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After an extended warmup, we performed the following set to work on maintaining our race pace under fatigue. We are quite skilled at repeating race-pace swimming for repeat 50s. Throwing in the 100 fast swim (where we asked swimmers to approach P200) more closely mimicked actual race-like fatigue. We saw some excellent results, particularly on the third round.
SCY
4 x 50 at P200 @1:00
1 x 100 all out @1:40
300 easy
2 x 50 at P200 @1:00
1 x 100 all out @1:40
2 x 50 at P200 @1:00
300 easy
1 x 100 all out @1:40
4 x 50 at P200 @1:00
300 easy
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