Greg Johnson
Head Age Group Coach
Here’s a great way to make your 10-13 year old age groupers conquer some solid 400 IM work (without groaning and whining…until the end):
6 x
2 x 50 fly @ 50
1 x 100 Bk @ 1:30
1 x 100 Bk @ 1:30
2 x 50 Br @ 50
1 x 100 Fr @ 120
1 x 100 Fr @ 120
Odd rounds swim order as listed above. Even rounds flip flop the 100s and 50s
The Swimming Wizard 