John Bradley
Senior Coach
Rochester Swim Club Orcas
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We did this set the other day – my kids call our Tuesday VO2 Max practices “VO Tuesdays.”
Main Set – SCY
1 X 300 @ 4:30 – Cruise
1 X 50 All Out Flutter Kick @ 1:30
1 X 300 @ 4:30 – Cruise
1 X 50 All Out Flutter Kick @ 1:30
1 X 300 @ 4:30 – Cruise
1 X 50 All Out Flutter Kick @ 1:30
The “Hold Under” intervals are set up for sub 2:06 IM’ers and can be modified in any direction for suit ability level.
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