Greg Johnson
Head Age Group Coach
Greater Pensacola Aquatic Club
Just a tough, straightforward set (intervals based on freestyle for senior swimmers). We adjusted for the age groupers by giving them 6 rounds (odd rounds free, even IM). Got them breathing pretty hard.8 x (no rest between rounds)4 x 25 @ 202 x 50 @ 401 x 100 @ 1:15
The Swimming Wizard 