go! Go! GO!

Greg Johnson

Head Age Group Coach

Greater Pensacola Aquatic Club

Just a tough, straightforward set (intervals based on freestyle for senior swimmers). We adjusted for the age groupers by giving them 6 rounds (odd rounds free, even IM). Got them breathing pretty hard.
8 x (no rest between rounds)
4 x 25 @ 20
2 x 50 @ 40
1 x 100 @ 1:15

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