Kickin’ with Wiken #5

This post is the fifth in a series of posts from Coach Wiken’s Senior/National Team Group. Look for more to come soon.

7 x 100 @ 2:10 IM Cycle

-Kick, build each 50 to strong kick

1 x 200 @ 4:50 IM

-Kick for Time, in SL (1 stroke/turn)

3 x 100 @ 2:10 IM Transitions

-Kick, build each 50 to strong kick

1 x 200 @ 4:30 IM

-Kick for Time, in SL (1stroke/turn)

1400 yards, 31 minutes

One thought on “Kickin’ with Wiken #5”

IM Cycle: 7 swims, total distance is broken in half..

All Fly
Fly/BK
All BK
BK/BR
All BR
BR/FR
All FR

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One thought on “Kickin’ with Wiken #5”