A Few Favorites

Dan Harrigan
1976 Olympic Bronze Medalist- 200 Back
Former Coach, Penn State University

Dan counts the great Dick Jochums as his mentor.  Here are a few of Dan’s favorite sets:
10 x 100 free (yds)on 1:15 count strokes for each lap. Each 25 take one less stroke.
This will tend to make you kick more toward the end of each hundred.

10 x 200m back swim/kick by 100s on 2:45 (or an interval that gives you little time to rest, maybe 5 to 10 seconds.)

15 x 100 free on descending intervals (meters):

first five on 1:15

next five on 1:10

last five on 1:05

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