This post is the fourth in a series of posts from Coach Wiken’s Senior/National Team Group. Look for more to come soon.
2 x Through…
8 x 75 @ 1:30 FR with Snorkel
-50 All Out Kick in streamline/25 2xKick ½xArms (1 stroke/turn)
1 x 100 @ 3:00 Moderate FR Swim (Snorkel Optional)