Kickin’ with Wiken #4

Erik Wiken
Head Coach, Heartland Aquatics

This post is the fourth in a series of posts from Coach Wiken’s Senior/National Team Group.  Look for more to come soon.

2 x Through…
8 x 75 @ 1:30 FR with Snorkel
         -50 All Out Kick in streamline/25 2xKick ½xArms (1 stroke/turn)
1 x 100 @ 3:00 Moderate FR Swim (Snorkel Optional)

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