Coneheads

Ryan Woodruff

Head Coach
Lynchburg YMCA

This set challenges the athlete to swim at speeds approaching race pace over an increasing distance. Use cones or markers on the side of the pool so that both coach and athlete know the finish line. Time stops when the athlete’s head passes the cone. The goal on each swim is to beat your lifetime best 200m time.

Swim #1 – 175m
Swim #2 – 180m
Swim #3 – 185m
Swim #4 – 190m
Swim #5 – 195m and finish to the wall to get your 200 time.

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