Wednesday’s Backstroke Set

Chris Plumb, Carmel Swim Club

LCM
4x:
4 x 25 @ :40 12.5 spin/12.5 Fast backstroke (KEEP THE TEMPO UP)
4 x 50 @ 1:10 Strap only
Rd 1) 1 x 200 Back MODERATE @ 3:00
Rd 2) 2 x 200 Back Descend to MODERATE/HARD @ 3:00
Rd 3) 3 x 200 Back Descend to HARD @ 3:00
Rd 4) 4 x 200 Back Descend to FAST!!! @ 3:00
1 x 100 easy @ 2:00

2 thoughts on “Wednesday’s Backstroke Set

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