Ryan Woodruff, North Carolina Aquatic Club
coachryan@ncacswim.org
This one packs a mean punch.
SCY
30 x 100 with a snorkel
1 @ 1:15 + 3 press-outs
1 @ 1:10 + 2 press-outs
1 @ 1:05 just make it
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, North Carolina Aquatic Club
coachryan@ncacswim.org
This one packs a mean punch.
SCY
30 x 100 with a snorkel
1 @ 1:15 + 3 press-outs
1 @ 1:10 + 2 press-outs
1 @ 1:05 just make it
