Freestyle and Press-outs

Ryan Woodruff, North Carolina Aquatic Club
coachryan@ncacswim.org

This one packs a mean punch.

SCY
30 x 100 with a snorkel
1 @ 1:15 + 3 press-outs
1 @ 1:10 + 2 press-outs
1 @ 1:05 just make it

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