Get out of the Box

Gary Galbreath, Dayton Raiders

So many kids train in the comfort zone! This set is to get them out of that box, to feel uncomfortable. That uneasy feeling they all feel at the end of a race.
Short Course meters
4 x 200 Free     2:25   
4 x 50 (25Fly/25Back)      40     
4 x 150 Free     1:50
4 x 100 (50 Back/50 Breast)   1:30
4 x 100 Free     1:10
4 x 150 (75 Breast/75 Free)   2:10
4 x 50 Free        35
4 x 200 (100 Free/100 IM)   2:35 

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