Ryan Woodruff, North Carolina Aquatic Club
coachryan@ncacswim.org
LCM
Use Streamline Sticks at 10m distance from each wall. Put two at each location, effectively blocking off the entire lane. Swimmers have to kick out 10m off the wall, swim 30m, and then kick the final 10m underwater. Do an open turn and do it again! Feel free to change up the underwater distance for a more or less challenging set.
The Swimming Wizard 