Double UW 50s

Ryan Woodruff, North Carolina Aquatic Club
coachryan@ncacswim.org

LCM
Use Streamline Sticks at 10m distance from each wall. Put two at each location, effectively blocking off the entire lane. Swimmers have to kick out 10m off the wall, swim 30m, and then kick the final 10m underwater. Do an open turn and do it again! Feel free to change up the underwater distance for a more or less challenging set.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s