Vertical Kick + Power Tower

Ryan Woodruff, North Carolina Aquatic Club
coachryan@ncacswim.org

Some vertical kicking and Power Tower work to get you going:

1:00 vertical kick arms across chest
100 drill @ 2:00
8 x 25 Power Tower odd sprint/even EZ @ :40
:40 vertical kick with weight belt in front of chest
100 drill @ 2:00
6 x 25 Power Tower same as above
:20 vertical kick with weight belt held overhead
100 drill @ 2:00
4 x 25 Power Tower same as above

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s