Carmel Combos

Chris Plumb, Carmel Swim Club
chris@carmelswimclub.com

Here is a set we did this morning with kick-out bouys in past the flags

2 x 7 x 150

The 150 is always on a total of 2:00

#1: 50 on :30 100 on 1:30

#2: 50 on :35 100 on 1:25

#3: 50 on :40 100 on 1:20

#4: 50 on :45 100 on 1:15

#5: 50 on :50 100 on 1:10

#6: 50 on :55 100 on 1:05

#7: 50 on :60 100 on 1:00

Rest :60

For the second round, go backwards through set, starting with 100 on 1:00 etc.

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