Chris Plumb, Carmel Swim Club
Set the tempo trainer to half of the desired 25 pace time.
5x
500
400 easy swim
Rd 1) 500 is 20×25 set tempo trainer to 500 pace on 1 beep rest
Rd 2) 500 is 10×50 tempo trainer to race pace on 3 beeps rest
Rd 3) 500 is 5×100 1 on 1:30 1 on 1:20 1 on 1:15 1 on 1:10 1 on 1:05
Rd 4) same as Rd 2
Rd 5) same as rd 1
Other Swimming Wizard Tempo Trainer Posts:
Aerobic Tempo Set
Sub-Threshold Tempo Set
The Whatchamacallit
Twenty Ways to Do 20 x 25 #9
Find Your Threshold Tempo
The Swimming Wizard 