500 Tempo Trainer Pace Set

Chris Plumb, Carmel Swim Club

Set the tempo trainer to half of the desired 25 pace time.

5x
500
400 easy swim

Rd 1) 500 is 20×25 set tempo trainer to 500 pace on 1 beep rest
Rd 2) 500 is 10×50 tempo trainer to race pace on 3 beeps rest
Rd 3) 500 is 5×100 1 on 1:30 1 on 1:20 1 on 1:15 1 on 1:10 1 on 1:05
Rd 4) same as Rd 2
Rd 5) same as rd 1

Other Swimming Wizard Tempo Trainer Posts:
Aerobic Tempo Set
Sub-Threshold Tempo Set
The Whatchamacallit
Twenty Ways to Do 20 x 25 #9
Find Your Threshold Tempo

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