Ryan Woodruff, North Carolina Aquatic Club
coachryan@ncacswim.org
Click here to see Lumber Kicks #1
Inspired by the Navy SEALs Log Workout.
Exercise #2
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, North Carolina Aquatic Club
coachryan@ncacswim.org
Click here to see Lumber Kicks #1
Inspired by the Navy SEALs Log Workout.
Exercise #2