We use these exercises to building kicking strength, teamwork, and critical thinking skills. Plus, they are a bunch of fun!
You probably should first know what inspired this workout:
We use regular 4″ x 4″ x 8′ pieces of lumber that you can pick up at your local hardware store (be sure to measure the width of your lanes to know how long a piece of lumber you can use) Depending upon the strength and ability of your swimmers, I recommend putting between 2 and 6 swimmers on an 8′ log.
More to come in another post!