Lumber Kicks

Ryan Woodruff

We use these exercises to building kicking strength, teamwork, and critical thinking skills. Plus, they are a bunch of fun!

You probably should first know what inspired this workout:

We use regular 4″ x 4″ x 8′ pieces of lumber that you can pick up at your local hardware store (be sure to measure the width of your lanes to know how long a piece of lumber you can use) Depending upon the strength and ability of your swimmers, I recommend putting between 2 and 6 swimmers on an 8′ log.

Exercise #1:

More to come in another post!

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