Ryan Woodruff, North Carolina Aquatic Club
Want to swim a great 200 yard race? Try this set to test your speed and build your confidence for your race!
30 x 50 @ 1:00 at P200, all from a push
The goal is to hit P200 every time. Create a goal pace card using this excel spreadsheet. Count how many you make. For an extra challenge, do the 1st 10 @ 1:00, the next 10 @ :50, and the last 10 @ :45 or :40. For competition within the group, have each time made count as a point in the 1st 10, 2 points in the second 10, and 3 points in the final 10. Person with the most points wins, and gets to do the least warm down, pick teams for water polo, or some other motivating reward.