Ryan Woodruff, North Carolina Aquatic Club
coachryan@ncacswim.org
#13 – The Cookie Cutter Set
? x 25 Any stroke @ :30
Keep doing them until you achieve 20 in five successful sets of 4. The coach times each 25 to the tenth of a second. To perform a successful set of 4, all swims must be in a range of .2 seconds. Try to do everything the same each time – same streamline, same underwater kicks, breakout, cycles, and finish. If one of your 4 swims falls outside the range, those do not count. Start a new set of 4. You are done when you have achieved five sets of four.
The Swimming Wizard 