Ryan Woodruff, North Carolina Aquatic Club
This is a follow-up to the 15-minute Kick Test Set.
:30 vertical kick w/ a snorkel
1 x 100 drill @ 2:00
3:00 kick for distance @ 5:00. Measure and remember distance to the nearest yard.
Use the athlete’s results from the 15-minute Kick Test Set to set a baseline goal for the 3:00 kick for distance.
(15-minute distance)/5 = Goal time for 3:00 kick for distance.