Ryan Woodruff, North Carolina Aquatic Club
coachryan@ncacswim.org
It’s Alex Werden. Check him out… 7.4 seconds in the 25-yard butterfly.
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, North Carolina Aquatic Club
coachryan@ncacswim.org
It’s Alex Werden. Check him out… 7.4 seconds in the 25-yard butterfly.