I.M. Tough (or IM workout #1,364,822)

Greg Johnson

Carter Center Aquatics

SCY

4 x 400 FRIM 5:10

6 x 50 fly RACE! :50

3 x 400 FRIM 5:05

6 x 100 Fly/Bk RACE! 1:30

2 x 400 FRIM 5:00

6 x 150 Fl/Bk/Br RACE! 2:15

1 x 400 FRIM 4:55

6 x 200 IM RACE! 3:00

FRIM=Freestyle IM…sub Free for Fly

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One thought on “I.M. Tough (or IM workout #1,364,822)”