I.M. Tough (or IM workout #1,364,822)

Greg Johnson
Carter Center Aquatics
 
SCY
4 x 400 FRIM  5:10
6 x 50 fly RACE! :50
 
3 x 400 FRIM 5:05
6 x 100 Fly/Bk RACE! 1:30
 
2 x 400 FRIM 5:00
6 x 150 Fl/Bk/Br RACE! 2:15
 
1 x 400 FRIM 4:55
6 x 200 IM RACE! 3:00
 
FRIM=Freestyle IM…sub Free for Fly

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