Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Coach Elliot Ptasnik, Aloha Aquatica Pro Group
A few terms to explain:
RI = rest jnterval
DR = drill
JS = Jump start (push off the wall on the surface directly into swimming)
P100= Race pace for the 100
SC = stroke count
Elliot Ptasnik, Head Coach, University of Hawaii
Elliot Ptasnik, Head Coach, University of Hawaii
Elliot Ptasnik, Head Coach, University of Hawaii
Elliot Ptasnik, Head Coach, University of Hawaii
Elliot Ptasnik, Head Coach, University of Hawaii
LOCO = Locomotive (pattern as described)
DKOB = Dolphin Kick On Back
NS = Negative Split
Elliot Ptasnik, University of Hawaii
These are two of Anthony Ervin’s workouts from a 10-day stretch in Thailand between FINA meets
Coach Elliot Ptasnik, University of Hawaii
Coach Elliot Ptasnik, University of Hawaii
The Swimming Wizard 