The "Distancey" Hour of Power
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Breaststroke cycle-counting set
Short Sprint Set with Parachutes
Aerobic free and IM/Stroke
Kick Set for the End of Practice
I Love It When The Sprinters Think Their Workout Is Harder Than the Distance Set… and They Have a Legitimate Case
The Lucky Few Distance Swimmers Got to Do This Set
Tough set for tough swimmers
Why stop at a 400 IM?
The Freestyle Grinder
Speed Workout with Cardinal and Gold
Strong Set for Fly Speed and Rhythm
Ryan Woodruff
Head Coach
Lynchburg YMCA
Liked this butterfly set to help us maintain our rhythm while getting some speed work in.
Just a little distance set…
IM Speedwork
Upping the intensity in dryland
99 minutes in a SCM pool…
IM Set For Beginner 8-10 year-olds
Freestyle Set from Coach Mark Shveyd
When Your Workout Needs a Quote, It Must Be a Tough One…
Aerobic Variety Set
Freestyle Tech Work for Age Groupers
90-minute Preseason Backstroke Technique Workout
90-minute Pre-Season Freestyle Technique Workout
IM Set with Unusual Drils
A Little IM Intensity Set
24 Intense Efforts
This morning’s kick set (LCM)
Twenty Twos for Long Course Dominance
Friday Fly Day with the Parkland Aquatic Club
The Swimming Wizard 