Tag: Instagram
Dolphin Kicking Test Set – Kicking Widths
Simple Sprint Free Breath Control and Speed Set
Simple Breaststroke Set
A Little Kick Set/Quad Burner to Finish Practice
Technique and Speed for Breast, Back, and Fly
Things to keep in mind during warmup
Middle Distance Free Challenge Set
Got a Parachute? Try this Set
Fin Kick Set
Breaststroke Set for Tempo and Rhythm
Free and Stroke Mixer
Getting in a Rhythm for Back or Breast
Underwater Kicking + Dryland = Good set
SCY Set to Get Ready for LCM
Sprinting with Vanishing Active Recovery
Feeling Pretty Fly…
Sprinting + Cords and a Friday Fly Day Set
Skinny IM and Drill
Oof. (IM)
Oof. (Freestyle)
Sinko de Mayo?
FRIM = FUN
Fun Power/Kick Set to Finish Practice
Simple Sprint set
7800yd Distance Set
Simple policy…
Try this challenge with your training group
Race Pace Variety Set
The Quadburner
The Swimming Wizard 