Active Rest set for Age Groupers

Posted on by rdwoodruff

Greg Johnson
Head Age Group Coach
Greater Pensacola Aquatic Club

Here is a little active rest freestyle set that I did with my advanced age groupers (BB-AAAA). I was surprised that they were MUCH faster at the end than at the beginning. We took a minute rest between each set of distances

Active Rest Freestyle

2 x { 1 x 250 smooth @ 3:30}      { 1 x 300 RACE ! @ 3:30} 

4 x { 1 x 150 smooth @ 2:20}      { 1 x 200 RACE ! @ 2:20}

6 x { 1 x 50 smooth @ 1:10}      { 1 x 100 RACE! @ 1:10}

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